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PERSONAL TRAINING

650 Townbank Rd.; Suite 203; N. Cape May, NJ 08204

609 884-9800

It Matters Where You Go For Your Personal Training

(Note: We Are Not In Competition With Local Big Gym Facilities. Personal Training services are specifically for those interested in small group and/or individualized training in a smaller gym setting. Some find a smaller venue less intimidating & more personal!)

                                   P R O F E S S I O N A L 

                       Physical Therapy & Rehabilitation, PC

                                    is Proud To Offer. . .

                                           FITNESS WITH SUE


SUE TRACEY

             Small Group Personal Training For Men, Women & Children

                CONTACT SUE VIA EMAIL:  funfitness@comcast.net 

                                        609 238-2602

     "My goal is to safely assist you reach your wellness goals!"  

Special Discounts for Professional Physical Therapy & Rehabilitation, PC Patients:

  • Professional Physical Therapy & Rehabilitation, PC patient's who have just completed their Physical Therapy regimen will be eligible to save 10% off  'Personal Training' services if arrangements are made &/or discussed with Sue within 2 weeks following the completion of Physical Therapy.

  • Mixed level class

  • Individualized & Customized Comprehensive Workout Program in accord with your specific needs and desires.

Rates (General Public):                

  • $35 per class or 8 classes (punch card system) for $119!!
  • One-On-One Classes can be arranged. Cost will be based upon individual need!

Session Duration:

  • 45 minutes to 1++ hour(s) depending upon needs, health, age and ability.

Gym Hours - Flexible scheduling: Special arrangements can be made!

  • Mondays/Wednesdays 6PM-8 PM

  • Tuesdays 6:15 AM-8:45

  • Thursdays 6:15AM-7:45 AM 

  • Saturdays mornings coming soon .

About Sue Tracey's Experience & Knowledge

A Personal Note From Sue:

No matter what your fitness level, I am capable of helping you! I doubt you will find anyone in the area with the extensive wellness/exercise science background that I have obtained.   I understand the limitations and road blocks that many may have.  I have provided professional guidance and support to  various individuals and groups at all levels of fitness.   I have helped the  elderly with balance/mobility/flexibility, the middle aged get rid of their "middle", the non-athletic child learn to enjoy exercise and the athlete reach their potential mentally and physically.    The American Medical Association and the American College of Sports Medicine state that the first thing you should look for in a trainer is a person with a college degree in an exercise related field (Exercise Science, Physical Education, Physical Therapy, Occupational Therapy, Kinesiology, Etc)  I have this qualification and more.  Many people who call themselves "personal trainers" have a limited background in exercise science,  some personal trainer certificates only require a weekend course or a test online.  I have spent  years gaining as much knowledge as possible through college, workshops, conventions, courses, symposiums, seminars. professional readings, etc. so that I can do my best to assist you reach your wellness goals.. 

EDUCATION AND CERTIFICATIONS                                                                                                                                                                                                                        

  • Health & Physical Education  BA Degree
  • Certified Personal Trainer
  • Senior Personal Trainer
  • ACE Personal Trainer Practical Training
  • Sport Safety, CPR & AED
  • Positive Coaching
  • Wellness and Lifetime Health Strategies
  • School Yoga
  • Pranayana/ Breathing Techniques
  • Member American College of Sports Medicine
  • Member IDEA Health & Fitness Association..


CONTINUING EDUCATION COURSES:

  • US Olympic Teacher Training Institute 
  • BYU-Hawaii Athletic Graduate Courses
  • IDEA Personal Training Institute
  • Kettlebell Training
  • Stuart McGills's Best Back Exercises 
  • ACSM Exercise is Medicine Seminar
  • Exercise Science & Kinesiology
  • Chair Aerobics 
  • Strategies for Aging Well 
  • BOSU Training
  • Small Group Personal Training 
  • Stress Management 
  • Asthma and Exercise
  • Sport Psychology 
  • First Aid & Safety 
  • Step Aerobics
  • Motivate To Move
  • Flexibility for the Inflexible  
  • Functional Exercise for Life   
  • Dyna Band Exercise 
  • Fun Fitness Games 
  • Water Safety Instructor
  • Exercise Motivation and Adherence in Older Populations 
  • Water Exercises
  • Youth & Exercise
  • Dance-ballet, hula, modern  and multicultural dance
  • Childhood Obesity 
  • Medicine Ball Exercise 
  • and MORE!

   I have attended workshops and was trained by the leading fitness educators in the US and Canada.  Some of the fitness experts I have had the fortune to study under are: Keli Roberts, Dr. Stuart McGill, Douglas Brooks, Chuck Wolf, Peter Twist, Todd Durkin, Rodney Corn, Michael Dalcourt, Jay Dawes, Brett Hika and Nick Tumminello.

Sue Tracey The Author - Fun Fitness Training For Kids - Available For Sale!


OTHER EXPERIENCE:

  • Physical Education Teacher-high school and elementary school
  • Former high school/ college/club athlete
  • Former Nationally ranked athlete
  • Coached - field hockey, boys & girls lacrosse, & boys and girls fencing.
  • Instructor -  aerobics, swimming, tumbling, fitness, water aerobics, teacher training, step aerobics, fit to learn workshops and stress management workshops. 
  • School Committee Member: Moorestown Friends, Westfield Friends.  
  • Cancer survivor.


  Talk with your doctor by phone or in person before you start becoming much more physically active and before you have a fitness appraisal.    Ask whether your exercise plan needs modification.

LARGE GYM TRAINING AVAILABLE:

North Beach Health Club in North Cape May on Bayshore Rd.



   
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