Fyzical Therapy Physical Therapy Cape May, NJ Cape May Court House, NJ Cape May County, NJ
Therapeutic exercises for the neck
Theraputty Foot
Various Balance Activities and Exercises
Metatarsal Mob - Plantar to Glides; foot mobilization
Ankle plantar flexion resistance with Band resistance
Heel raises Calf strengthening
Ankle Dorsiflexion against resistance
Soleus stretch Calf stretch
Plantarflexion Resistive Band Gastroc strengthening
Toe flexion with finger exerciser
Ankle Foot Resisted Eversion
Laser Therapy Pain Inflammation
Foot and Ankle isometrics, foot and ankle supination
Tibialis Anterior workout
Foot Ankle Resisted Eversion
Dorusm to plantar mobilization foot mobilization
Custom foot orthotics and footwear

To view Therapeutic Exercises for other body parts, go back to 'Therapeutic Exercises' link below and to your left

Mirror therapy Lower Extremity
Ankle, Foot, toes, tops of feet
Ankle Foot Resisted Dorsiflexion
Therapeutic exercises for the back
Ankle Foot Resisted tibial rotations theraband

​ Spinal Decompression, ATM2 Active Therapeutics Movement Machine, ASTYM - Augmented Soft Tissue Mobilization (Compare to Graston or IASTM), Safety Overhead Support Fall Protection System, Biodex SD Balance System, McKenzie Approach / Method, Body Q, Balance & Vestibular, Dizziness, Vertigo, Custom Foot Orthotics and Footwear, SFMA - Selective Functional Movement Assessment, FMS - Functional Movement System, Chronic Pain, Graded Motor Imagery, Mirror Therapy, FYZICAL123 Pain Topicals, Pain Cream, Pain Gel, Rehab equipment, essentia hypoallergenic mattresses, Home TENS units, Laser Therapy, Laser Massage Therapy

Footmaxx Custom Foot Orthotics Metascan

 IMPORTANT NOTICE:  These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

Ankle Foot Resisted Dorsiflexion
Ankle internal and external rotation foot inversion eversion
Therapeutic exercises for the hip and knee
Fyzical123 Pain Cream Pain Gel Pain Topical and Applicator Soft Tissue Mobilization
Wheeled Stook Exercises for ankles, feet, toes, knees
Toe extensions theraband
Resisted Ankle Foot Inversion

Physical Therapy and Balance is FYZICAL Therapy & Balance Centers, Cape May, NJ.  The BEST FYZICAL (Physical) Therapy facility in the Cape May County Region! 

Foot and Ankle isometrics, foot and ankle pronation
Custom foot orthotics
Ankle Foot Resisted Dorsiflexion and inversion/eversion
GotFit Board - Exercises for Foot, Ankle, Knee, Lower extremity
Ankle, Foot, toes, sole, sole of foot. Feet
Balance Exercises
Custom foot orthotics and footwear
Fyzical123 Pain Cream Pain Gel Pain Topical and Applicator Soft Tissue Mobilization

​​ANKLES, FEET & TOES - THERAPEUTIC EXERCISES 

Therapeutic Exercises for Posture
Heel raises Calf strengthening
Therapeutic exercises
What does your 'Walk' say about you? The Metascanner from FootMaxx Custom Foot Orthotics and Footwear

THERAPUTTY - FOOT

Various Balance Activities and Exercises
Toe flexion isometrics
Toe exercises using a towel Scrunch towel with toes towel pickup with toes; FYZICAL; FEET
Toe extension isometrics
Therapeutic Exerices
Foot inversion stretch
Toe Stretching on yoga block

Physical Therapy & Balance Centers is FYZICAL Therapy & Balance Centers - The ABSOLUTE BEST PHYSICAL (FYZICAL) Therapy / Rehab / Rehabilitation Facility in the Cape May County Region! 

​FYZICAL / Physical Therapy and Balance Centers in Cape May
the BEST Rehabilitation Cape May County
the BEST Physical Therapist Doctor in Cape May

 OFFERING: Laser Therapy, Laser Massage Therapy, Spinal Decompression, ATM2 Active Therapeutics Movement Machine, ASTYM - Augmented Soft Tissue Mobilization (Compare to Graston or IASTM), Safety Overhead Support Fall Protection System, Biodex SD Balance System, McKenzie Approach / Method, Body Q, Balance & Vestibular, Dizziness, Vertigo, Custom Foot Orthotics and Footwear, Footmaxx, SFMA - Selective Functional Movement Assessment, FMS - Functional Movement System, Chronic Pain, Graded Motor Imagery, Mirror Therapy, FYZICAL123 Pain Topicals, Pain Cream, Pain Gel, Rehab equipment, essentia hypoallergenic mattresses, Home TENS units  - Physical Therapy - Cape May County, NJ  Balance Center Cape May, NJ  Center for Balance

Grastroc calf stretch then walk up; BOSU ball; foot stretch, ankle stretch, feet
SFMA Sective Functional Movement Corrective Exercises

CUFF WEIGHTS - FOOT

Laser Therapy Pain Inflammation
Toe Flexion resistive band, resistance band, theraband; toes
Laser Therapy Foot
Heel raises Calf strengthening
Therapeutic exercises for the elbow, forearm, wrist, hand, fingers
Gastroc stretch Calf Stretch
Toes, feet, ankles band exercises

CUFF WEIGHTS - FOOT

Dr. Mitch Knee being stretched rehab
Foot inversion stretch
What does your walk say about you? Orthotics
Balance Disc Ankle, Foot ROM with pressure
Heel raises Calf strengthening
Toe IP jt distraction and glides; mobilization
Fyzical123 Pain topicals, pain gel, pain cream
Therapeutic exercises for the shoulder
Resisted Ankle Foot Inversion
Anterior tibialist strengthening Dorsiflexion marches theraband
Ankle, Foot, toes, sole, sole of foot. Feet
Yoga Block Calf Gastroc Soleus Calf Stretches

SERVING CAPE MAY, WILDWOOD, CAPE MAY COURT HOUSE, RIO GRANDE, AVALON, STONE HARBOR, WILDWOOD CREST, ERMA, CLERMONT, DENNIS TOWNSHIP, SOMERS POINT, OCEAN CITY, MARGATE, CAPE MAY AND ATLANTIC COUNTIES  AND SURROUNDING AREAS,
​Balance Center Cape May, NJ  Center for Balance - Physical Therapy

Gas Pedal - Plantarflexion of ankle toe flexion theraband