Rehabilitation products, Fitness Products, Physical Therapy products, home therapy products, supplies, medical supplies, massagers,

650 Townbank Rd.; STE 203

N. Cape May, NJ 08204

Cape May County

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Rehabilitation products, Fitness Products, Physical Therapy products, home therapy products, supplies, medical supplies, massagers,
Fysical Logo; Fyzical Therapy, Physical Therapy and Balance Centers / Cape May, NJ

Call Us:  (609) 884-9800

MHackerman@Fyzical.com

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Physical Therapy & Balance is FYZICAL Therapy & Balance

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Custom Foot Orthotics and Foowear

Abdominal Isometrics - Hold x 5 sec - R hand to R thigh

THERAPEUTIC EXERCISES FOR THE UPPER, MID AND LOWER BACK

Therapeutic Exercises for the Hip & Knee

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation in Cape May County, NJ and beyond

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Therapeutic Exercises for the Shoulder
ANKLE AND FOOT THERAPEUTIC EXERCISES

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy in Cape May County, NJ

THERAPEUTIC EXERCISES ELBOW, FOREARM, WRIST, HAND, FINGERS

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Abdominal Isometrics - Hold x 5 sec - R hand to L thigh

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Pull down while rolling ball inward flexing knees; Flatten low back into table .

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Link for various therapeutic exercises for the whole body
Link for various therapeutic exercises for the whole body

Lift knees up toward abdomen to lock out the lumbar spine - Helps isolate the thoracic spine

IMPORTANT NOTICE:  These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  

Stretch arm toward wall, stretch leg of the same side toward opposite wall leasing with your heel; hold x 10 times

Pull cord-down; hallow abdomen - pull in and upward; flatten low back into the table while tilting pelvis backward. Hold x 5 seconds x 10 reps.  If you don't have a 'cord', than push your arms down into the table. 

Therapeutic Exercises for the Shoulder

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy in Cape May County, NJ and beyond

Ankles, Feet, Toes - Therapeutic Exercises

Belt Assisted Lumbar Extension (Backward Bending) 

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy in Cape May County, NJ and beyond

Therapeutic Exercises for the Hip & Knee

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy in Cape May County, NJ and beyond

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

THORACIC SPINE THERAPEUTIC EXERCISES

Lift legs up so your hips are flexed to 90 degrees.  Pull cord-down; hallow abdomen - pull in and upward; flatten low back into the table while tilting pelvis backward. Hold x 5 seconds x 10 reps.

Upper back, middle back, lower back therapeutic exercises

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation Center in Cape May County, NJ

Pictures and/or videos of therapeutic exercises for the neck / cervical spine
Pictures and/or videos of therapeutic exercises for the neck / cervical spine
THERAPEUTIC EXERCISES ELBOW, FOREARM, WRIST, HAND, FINGERS