Fyzical Therapy Physical Therapy Cape May, NJ Cape May Court House, NJ Cape May County, NJ
Trunk Extensions
Ham string stretch part 1
Assisted Lumbar Extension Belt
Prone Prop for Lumbar Extension
Core activation physioball
Core Bridge Up
Assisted Lumbar Extension Belt
Assisted Lumbar Extension Belt
Core activation with physioball knee flexion extenson
Cervical rotation isometrics

Physical Therapy & Balance Centers is FYZICAL Therapy & Balance Centers - The ABSOLUTE BEST PHYSICAL (FYZICAL) Therapy / Rehab / Rehabilitation Facility in the Cape May County Region! 

‚ÄčFYZICAL / Physical Therapy and Balance Centers in Cape May
the BEST Rehabilitation Cape May County
the BEST Physical Therapist Doctor in Cape May

 OFFERING: Laser Therapy, Laser Massage Therapy, Spinal Decompression, ATM2 Active Therapeutics Movement Machine, ASTYM - Augmented Soft Tissue Mobilization (Compare to Graston or IASTM), Safety Overhead Support Fall Protection System, Biodex SD Balance System, McKenzie Approach / Method, Body Q, Balance & Vestibular, Dizziness, Vertigo, Custom Foot Orthotics and Footwear, Footmaxx, SFMA - Selective Functional Movement Assessment, FMS - Functional Movement System, Chronic Pain, Graded Motor Imagery, Mirror Therapy, FYZICAL123 Pain Topicals, Pain Cream, Pain Gel, Rehab equipment, essentia hypoallergenic mattresses, Home TENS units  - Physical Therapy - Cape May County, NJ

Core activation posterior pelvic tilts abdominal hallowing
Therapeutic exercises for the shoulder
External rotator Stretch - Knee to Opposite Shoulder
SFMA Sective Functional Movement Corrective Exercises
Leg Press down into table; isometric contraction
Prone Prop for Lumbar Extension

SERVING CAPE MAY, WILDWOOD, CAPE MAY COURT HOUSE, RIO GRANDE, AVALON, STONE HARBOR, WILDWOOD CREST, ERMA, CLERMONT, DENNIS TOWNSHIP, SOMERS POINT, OCEAN CITY, MARGATE, CAPE MAY AND ATLANTIC COUNTIES  AND SURROUNDING AREAS,

Cross reach abdominal isometrics
Chair thoracic r Extension Belt
Core Bridge Up
Core activation physioball
Assisted Lumbar Extension Belt
abdominal isometrics

BACK - THERAPEUTIC EXERCISES 

Back lift on axis roll
Therapeutic exercises for the ankles, feet and toes

 Balance Center Cape May, NJ  Center for Balance, Physical Therapy'; Cape May County, NJ

Double knees to chest supine lumbar flexion
Assisted Lumbar Extension Belt
Therapeutic Exercises for Posture
Cross reach abdominal isometrics
Pelvic Tilts
Therapeutic exercises
Lumbar rotation stretches from 90 degrees hip flexion
Chair thoracic r Extension Belt
Ham string stretch part 1 and 2
Chair thoracic r Extension Belt
External rotator Stretch - Knee to Opposite Shoulder
Therapeutic exercises for the neck
Trunk Extensions

Pull cord-down; hallow abdomen - pull in and upward; flatten low back into the table while tilting pelvis backward - Hold x 5 seconds x 10 reps.  If you don't have a 'cord', than push your arms down into the table and contract core isometrically.     

Scapular retraction lifts chest
abdominal isometrics
Core Bridge Up

IMPORTANT NOTICE:  These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

Dr. Mitchell Hackerman, Balance Training
Therapeutic exercises for the elbow, forearm, wrist, hand, fingers
SFMA Sective Functional Movement Corrective Exercises

To view Therapeutic Exercises for other body parts, go back to 'Therapeutic Exercises' link below

Upper thoracic wall stretch
Hip Adductor Stretch - Fall outs; Single, Double, Long Lever hip adductor stretch
Dr. Mitch Knee being stretched rehab
Lumbar rotation stretches
Dr. Mitchell Hackerman, Balance Exercises tandem stance on balance disc;single leg stance with resistance band
Therapeutic exercises for the hip and knee
Therapeutic exercises
Various Balance Activities and Exercises
Core activation physioball
Lumbar rotation stretches from 90 degrees hip flexion
Ham string stretch part 1
essential hypoallergenic organic mattresses and pillows
Shoulder Press - Scapular Retraction

The Best Physical Therapy (Fyzical Therapy) in

Cape May County!