Dr. Mitchell Hackerman, Balance Exercises single leg stance side-kick with resistance band, Balance Center Cape May, NJ Center for Balance, Physical Therapy'; Cape May County, NJ
Balance Exercises tandem stance on foam
Dr. Mitchell Hackerman, Bosu Ball, Bosu Balance, Balance Exercises, single leg stance on Bosu Ball, Balance Center Cape May, NJ Center for Balance, Physical Therapy'; Cape May County, NJ

Physical Therapy & Balance Centers is FYZICAL Therapy & Balance Centers - The ABSOLUTE BEST PHYSICAL (FYZICAL) Therapy / Rehab / Rehabilitation Facility in the Cape May County Region! 

​FYZICAL / Physical Therapy and Balance Centers in Cape May
the BEST Rehabilitation Cape May County
the BEST Physical Therapist Doctor in Cape May

OFFERING: Laser Therapy, Laser Massage Therapy, Spinal Decompression, ATM2 Active Therapeutics Movement Machine, ASTYM - Augmented Soft Tissue Mobilization (Compare to Graston or IASTM), Safety Overhead Support Fall Protection System, Biodex SD Balance System, McKenzie Approach / Method, Body Q, Balance & Vestibular, Dizziness, Vertigo, Custom Foot Orthotics and Footwear, Footmaxx, SFMA - Selective Functional Movement Assessment, FMS - Functional Movement System, Chronic Pain, Graded Motor Imagery, Mirror Therapy, FYZICAL123 Pain Topicals, Pain Cream, Pain Gel, Rehab equipment, essentia hypoallergenic mattresses, Home TENS units  - Physical Therapy - Cape May County, NJ

Dr. Mitchell Hackerman, Balance Exercises on Bosu Ball Medicine ball

Physical Therapy and Balance is FYZICAL Therapy & Balance Centers, Cape May, NJ.  The BEST FYZICAL (Physical) Therapy facility in the Cape May County Region! 

Postural sway balance, Balance Center Cape May, NJ Center for Balance, Physical Therapy'; Cape May County, NJ

IMPORTANT NOTICE:  These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal &/or neurological problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

Clock Balance Exercises

Balance & Gait - NEUROMUSCULAR REEDUCATON & THERAPEUTIC EXERCISES 

Therapeutic exercises
Therapeutic exercises for the shoulder
Dr. Mitchell Hackerman, Balance Exercises tandem stance with medicine ball; single leg stance with leg out straight with Theraband
What does your 'Walk' say about you? The Metascanner from FootMaxx Custom Foot Orthotics and Footwear
Dr. Mitchell Hackerman, Balance Exercises tandem stance on balance disc;single leg stance with resistance band, Balance Center Cape May, NJ Center for Balance, Physical Therapy'; Cape May County, NJ

Physical Therapy and Balance is FYZICAL Therapy & Balance Centers, Cape May, NJ.  The BEST FYZICAL (Physical) Therapy facility in the Cape May County Region! 

Balance Exercises tandem stance on foam
Footmaxx Custom Foot Orthotics and Footwear

The Best Physical Therapy (Fyzical Therapy) in

Cape May County!  

Single leg stance foam balance airex pad
Single leg bow balance
Band assisted walking and hip flexion
Therapeutic exercises for the neck

The following images of Dr. Hackerman were taken in Feb/March 2018.  These images illustrate the 'muscle recruitment' that occurs just to maintain balance. 

Balance training is a multifaceted exercise! Balance training not only helps develop your vestibular (balance) system (interaction between the inner ears, brain, and eyes) and proprioception (awareness of body position), it also activates and exercises muscles throughout your body. Your muscles are activated to help you maintain and challenge your balance.  Core and other muscles are challenged. 

Hi I'm Dr. Hackerman
In March of 2017, I severed my quadriceps completely off the bone while sparring in Muay Thai / Martial arts.  I had undergone a surgical procedure  to reattach the quadriceps and to repair retinacular tissues which were shredded.  I was then involved in a motorbike accident in Vietnam In January 2018 which resulted in multiple serious skin abrasions for which I bare scars from.  

If I can rehab and come back to good physical health, so can you.  I'm even back to skiing again!  The photos show how muscle groups are recruited even by doing balance exercises.  Let us Help You! 

Therapeutic exercises for the elbow, forearm, wrist, hand, fingers
Dr. Mitchell Hackerman, Balance Exercises on Bosu Ball
Balance on balance discs theraband

Physical Therapy and Balance is FYZICAL Therapy & Balance Centers, Cape May, NJ.  The BEST FYZICAL (Physical) Therapy facility in the Cape May County Region!   Balance Center Cape May, NJ  Center for Balance, Physical Therapy'; Cape May County, NJ

Balance on yoga blocks
Therapeutic exercises for feet, ankles and toes
Dr. Mitchell Hackerman, Balance Exercises tandem stance on balance disc;single leg stance with resistance band

To view Therapeutic Exercises for other body parts, go back to 'Therapeutic Exercises' link below

Therapeutic Exercises for Posture
Balance Exercises balance disc floor foam pad
Single leg stance foam balance airex pad
Dr. Mitchell Hackerman, Balance Exercises tandem stance on balance disc;single leg stance with resistance band, Balance Center Cape May, NJ Center for Balance, Physical Therapy'; Cape May County, NJ
GotFit Board - Exercises for Foot, Ankle, Knee, Lower extremity
Dr. Mitch Knee being stretched rehab

SERVING CAPE MAY, WILDWOOD, CAPE MAY COURT HOUSE, RIO GRANDE, AVALON, STONE HARBOR, WILDWOOD CREST, ERMA, CLERMONT, DENNIS TOWNSHIP, SOMERS POINT, OCEAN CITY, MARGATE, CAPE MAY AND ATLANTIC COUNTIES  AND SURROUNDING AREAS, Balance Center Cape May, NJ  Center for Balance, Physical Therapy'; Cape May County, NJ

Single leg bow balance
Dr. Mitchell Hackerman, Balance Exercises tandem stance on balance disc; single leg stance on balance disc, Balance Center Cape May, NJ Center for Balance, Physical Therapy'; Cape May County, NJ
Balance on balance discs theraband
Fyzical Therapy Physical Therapy Cape May, NJ Cape May Court House, NJ Cape May County, NJ
Rehab equipment, medical supplies, medical equipment, physical therapy equipment
Safety Overhead Support Fall Protection System and The Shuttle Sport 2 Balance
Dr. Mitchell Hackerman, Bosu, Bosu Balance, Balance Exercises tandem stance on balance disc; single leg stance with medicine ball, Balance Center Cape May, NJ Center for Balance, Physical Therapy'; Cape May County, NJ
Therapeutic exercises for the back
Balance on foam pad ball
Balance on yoga blocks
SFMA Sective Functional Movement Corrective Exercises

Spinal Decompression, ATM2 Active Therapeutics Movement Machine, ASTYM - Augmented Soft Tissue Mobilization (Compare to Graston or IASTM), Safety Overhead Support Fall Protection System, Biodex SD Balance System, McKenzie Approach / Method, Body Q, Balance & Vestibular, Dizziness, Vertigo, Custom Foot Orthotics and Footwear, SFMA - Selective Functional Movement Assessment, FMS - Functional Movement System, Chronic Pain, Graded Motor Imagery, Mirror Therapy, FYZICAL123 Pain Topicals, Pain Cream, Pain Gel, Rehab equipment, essentia hypoallergenic mattresses, Home TENS units  - Physical Therapy - Cape May County, NJ

Physical Therapy and Balance is FYZICAL Therapy & Balance Centers, Cape May, NJ.  The BEST FYZICAL (Physical) Therapy facility in the Cape May County Region! 

 Spinal Decompression, ATM2 Active Therapeutics Movement Machine, ASTYM - Augmented Soft Tissue Mobilization (Compare to Graston or IASTM), Safety Overhead Support Fall Protection System, Biodex SD Balance System, McKenzie Approach / Method, Body Q, Balance & Vestibular, Dizziness, Vertigo, Custom Foot Orthotics and Footwear, SFMA - Selective Functional Movement Assessment, FMS - Functional Movement System, Chronic Pain, Graded Motor Imagery, Mirror Therapy, FYZICAL123 Pain Topicals, Pain Cream, Pain Gel, Rehab equipment, essentia hypoallergenic mattresses, Home TENS units  - Physical Therapy - Cape May County, NJ

Balance on balance discs theraband
Dr. Mitchell Hackerman, Balance Exercises tandem stance on balance disc; single leg stance on balance disc, Balance Center Cape May, NJ Center for Balance, Physical Therapy'; Cape May County, NJ
Therapeutic exercises for the hip and knee