650 Townbank Rd.; STE 203
N. Cape May, NJ 08204
Cape May County
Desktop users: Place your mouse over 'Hover For Menu' to the left and the Menu will appear!
Call Us: (609) 884-9800
Best Physical Therapy In Cape May County !
CAST REMOVAL - 4/12/17
Just doing this without weight was hard to do - 5/23/17 - It ached, but I could do it.
After surgery that placed my leg in a cast to keep my leg straight and to allow me to return to work 3 days later
Best Physical Therapy In Cape May County
This is the basic procedure I had, but I had damage to my retinaculum which required more suturing and repair. I also had an extra attachment made via the traditional surgery to secure it even more.
Evaluated and Treated patients for 3 weeks in this cast. Then a long leg brace was applied.
Approx 5 weeks post surgery. Don't let a Knee Injury keep you from working other parts of your body; ignore the knee pain!
Tight Achilles Tendon
April 21, 2017 ASTYM, Laser Treatments
Fast Ascent - Stairs - 6/13/17
More Resistive Tubing Exercises
May 15, 2017 Improving - Left
Cape May County's Best Physical Therapy Center!
I've been able to do steps for several weeks, but with difficulty. Descending lacked control. Just now getting a bit better with control, but you can see I still have a way to go. 6/12/17
Straight leg Raise exerices in Cast
Sparring in Muay Thai - Villas, NJ - Kick to Left Knee-Cap (patella) 3-21-17
Various ways to check Knee Flexion Range Of Motion
Well, I went and did it this time! Among many interests I have, I love participating in Mixed Martial Arts. I just suffered a significant injury while doing Muay Thai. I was sparring and got kicked right in my left kneecap (patella) and my entire left quadrucep complex got lacerated. I knew the procedure I needed to have done and found a surgeon who could perform this surgery.
Muay Thai has a long history, however, currently MT is utilized as a combat sport of Thailand and uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T) sanctioned by The Sport Authority of Thailand (S.A.T.), and World Muay thai Federation (WMF) overseas.
Basic Rolling Chair Exercises
5/24/17 - Left Knee Flexion Active Range of Motion (ROM) 115 deg; Passive ROM 129 deg.
Creative Therapeutic Exercises for my Condition
Quad Sets f/b Straight Leg Raises f/b Knee Flexion Exercise with overpressure, adding lateral/medial movements
Educational Info about Swelling - Self Rehab - SLR without Long Leg Brace for the first time.
Hip Abduction Exercise In Cast
Dr. Mitch's Injury: Complete Left Quadriceps Laceration and Detachment
Mechanism of Injury: Sparring in Muay Thai - Kick to the left kneecap
Date of Injury: 3-21-17; Date of surgery: 3-24-17 - Let my experience help you!
Going through this gives me even more appreciation for what my patient's go through.
I don't expect you to view all videos, but I posted them here for anyone who is interested in learning what it's like to go through a Quadriceps Repair Rehab Program. You will note, this is not a typical program you'll find at most facilities.
Follow Dr. Mitch through his Post Quadricep Repair Rehab
Beginning of 5th Week Post-Op - Therapeutic Exercises
Despite significant improvement in range of motion, heel to buttock shows a continued deficit.
SUMMARY VIDEO OF DR. MITCH'S POST-OP QUAD REPAIR REHAB FROM MARCH 2017 TO MAY 25, 2017
Difficulty and/or Pain doing a Straight Leg Raise? Then do this!
Copyright © 2014 Professional Physical Therapy and Rehabilitation, PC. All rights reserved.