CAST REMOVAL - 4/12/17

After surgery that placed my leg in a cast to keep my leg straight and to allow me to return to work 3 days later

More  Resistive Tubing Exercises

Quad Sets f/b Straight Leg Raises f/b Knee Flexion Exercise with overpressure, adding lateral/medial movements

Gravity Assisted Knee Flexion May 12, 2017 Increased Range Of Motion

Left 5/15/17

Cast Removed


Gravity Assisted Knee Flexion April 19, 2017

SUMMARY VIDEO OF DR. MITCH'S POST-OP QUAD REPAIR REHAB FROM MARCH 2017 TO MAY 25, 2017

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Tight Achilles Tendon

Gravity Assisted Knee Flexion May 24, 2017 Increased Range Of Motion

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Straight leg Raise exerices in Cast

Sparring in Muay Thai - Villas, NJ - Kick to Left Knee-Cap (patella) 3-21-17

Dr. Mitch's Injury:  Complete Left Quadriceps Laceration and Detachment
Mechanism of Injury: Sparring in Muay Thai -  Kick to the left kneecap
​Date of Injury: 3-21-17;  Date of surgery: 3-24-17  -   Let my experience help you! 
Going through this gives me even more appreciation for what my patient's go through. 
I don't expect you to view all videos, but I posted them here for anyone who is interested in learning what it's like to go through a Quadriceps Repair Rehab Program.   You will note, this is not a typical program you'll find at most facilities. 




Follow Dr. Mitch through his Post Quadricep Repair Rehab 

Beginning of 5th Week Post-Op - Therapeutic Exercises

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This is the basic procedure I had, but I had damage to my retinaculum which required more suturing and repair. I also had an extra attachment made via the traditional surgery to secure it even more.   

Evaluated and Treated patients for 3 weeks in this cast. Then a long leg brace was applied. 

Don't let a Knee Injury keep you from working

 other parts of your body; ignore the pain! 

May 15, 2017 Improving - Left

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Various ways to check Knee Flexion Range Of Motion

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                       Right                                                          Left 

Despite significant improvement in range of motion, heel to buttock shows continued deficit.  So I continue to march on.  May 12, 2017

Difficulty and/or Pain doing a Straight Leg Raise?  Then do this!

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Left Knee Flexion Passive ROM
​5/24/17

April 21, 2017 ASTYM, Laser Treatments

Gravity Assisted Knee Flexion April 21, 2017
Increased Range Of Motion

Well, I went and did it this time!  Among many interests I have, I love participating in Mixed Martial Arts.  I just suffered a significant injury while doing Muay Thai.   I was sparring and got kicked right in my left kneecap (patella) and my entire left quadrucep complex got lacerated.  I knew the procedure I needed to have done and found a surgeon who could perform this surgery.  

Muay Thai has a long history, however, currently MT is utilized as a combat sport of Thailand and uses stand-up striking along with various clinching techniques.  This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.  Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T) sanctioned by The Sport Authority of Thailand (S.A.T.), and World Muay thai Federation (WMF) overseas.

Basic Rolling Chair Exercises 

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Gravity Assisted Knee Flexion April 30, 2017
Increased Range Of Motion

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Gravity Assisted Knee Flexion May 16, 2017 Increased Range Of Motion

5/24/17 - Left Knee Flexion Active Range of Motion (ROM) 115 deg; Passive ROM 129 deg. 


Creative Therapeutic Exercises for my Condition

Educational Info about Swelling - Self Rehab - SLR without Long Leg Brace for the first time

Hip Abduction Exercise In Cast

Laser Therapy, Deep Laser Therapy, Laser Massage, Class IV laser, Pain, Inflammation, Anti-Inflammatory, Neuropathy

Gravity Assisted Knee Flexion May 4, 2017
Increased Range Of Motion

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