Rehabilitation products, Fitness Products, Physical Therapy products, home therapy products, supplies, medical supplies, massagers,

650 Townbank Rd.; STE 203

N. Cape May, NJ 08204

Cape May County

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Rehabilitation products, Fitness Products, Physical Therapy products, home therapy products, supplies, medical supplies, massagers,
Fysical Logo; Fyzical Therapy, Physical Therapy and Balance Centers / Cape May, NJ

Call Us:  (609) 884-9800

MHackerman@Fyzical.com

Therapeutic Exercises for the Shoulder
Therapeutic Exercises for the Hip & Knee
Therapeutic Exercises for the Shoulder
Link for various therapeutic exercises for the whole body
THERAPEUTIC EXERCISES ELBOW, FOREARM, WRIST, HAND, FINGERS
Pictures and/or videos of therapeutic exercises for the neck / cervical spine

These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  

Upper back, middle back, lower back therapeutic exercises
Ankles, Feet, Toes - Therapeutic Exercises

Radial deviation

Oppose each finger to thumb - You can do isometrics here (press & hold x 5 sec) or turn/spin ball with fingers.

Therapeutic Exercises for the Hip & Knee

Watch this short video

Squeeze ball with each finger

Roll ball so wrist extends fully

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Pictures and/or videos of therapeutic exercises for the neck / cervical spine

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Ulnar deviation

Roll ball so wrist flexes fully

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Hyper -extend fingers

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Various Hand Exercises in a Rice Bucket - Grasp various objects of various sizes throughout the rice in the bucket. Use various grasps with fingers to pick up objects. Run hand/wrist throughout rice

THERAPEUTIC EXERCISES FOR ELBOW, FOREARM, HAND, FINGERS

Upper back, middle back, lower back therapeutic exercises
Link for various therapeutic exercises for the whole body
LightForce laser Therapy for the Hand Wrist Class IV
forearm, wrist supination, pronation

Finger Isometrics - Push into the ball while opposing each digit to your thumb. Hold x 5 seconds, 10 reps - Each finger.  Then use each finger while opposing your thumb and turn and also spin the ball clockwise & counterclockwise.

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Ankles, Feet, Toes - Therapeutic Exercises