Custom foot orthotics and footwear
Hamstring stretch with straight leg on table
Calf stretch Gastroc Stretch
Hip and Knee distraction using cuff weight
Left hip extension Righ hip flexion theraband
Hamstring stretches
Hip Adductor Stretch - Fall outs; Single, Double, Long Lever hip adductor stretch
Standing hip extensions with cuff weight
GotFit Board - Exercises for Foot, Ankle, Knee, Lower extremity
FMS cord leg presses bicycles forward and reverse
Piriformis Lateral Rotator Buttock Stretch
Hip abduction
Assisted Lumbar Extension Belt
Clam Shell Hip abduction
Heel raises Calf strengthening
Neck exercises, cervical spine exercises
Therapeutic exercises
Yoga Block Calf Gastroc Soleus Calf Stretches
Standing Hip Flexion, Adduction, Internal Rotation External Rotation Stretch on wheeled stool
Clam Shells - Hip Abduction
Bridges theraband
Custom foot orthotics
Standing hip abduction with band
Hamstring stretches
Sustained Knee Extension Stretch
Hamstring stretch with stretch strap
Hips and Knees Therapeutic Exercises
External rotator Stretch - Knee to Opposite Shoulder
Hamstring stretch with stretch strap
Core Bridge Up
Hamstring stretches
SFMA Sective Functional Movement Corrective Exercises
Squats
Hamstring Stool or Step Stretch
Standing groin stretch
Band assisted walking and hip flexion
Hamstring Stretch Strap Assist
Footmaxx Custom foot orthotics and footware
FYZICAL123 Topical Pain Cream and Applicator
Groin strain and stretches
Hip Adductor Stretch - Fall outs; Single, Double, Long Lever hip adductor stretch
Piriformis Lateral Rotator Buttock Stretch
Hip abduction
Gravity assisted knee flexion stretch
Prone quadriceps stretch with stretch strap
Heel raises Calf strengthening
Standing Hip Flexion, Hip Flexion with adduction Stretch on wheeled stool
Hamstring stretch with straight leg on table
Various Balance Activities and Exercises
Core Bridge Up

HIP & KNEES - THERAPEUTIC EXERCISES 

Hamstring stretches
Ankle, Foot, Toes Therapeutic Exercises
Therapeutic exercises for the back, lower, middle and upper back
Hip abduction
Hip marching with ankle weights
Hip thigh roller
Fyzical Therapy Physical Therapy Cape May, NJ Cape May Court House, NJ Cape May County, NJ
abdominal isometrics
Hip abduction
Standing 4-Way Hip with Band; Hip flexion, hip adduction, hip abduction, hip extension
Hip abduction
Grastroc calf stretch then walk up; BOSU ball; foot stretch, ankle stretch, feet
abdominal isometrics
Hamstring Stretch Standing Standing Hamstring Stretch
Hamstring stretch with stretch strap
Seated External Rotator Stretch / Piriformis Stretch
Hamstring Stretch Standing Standing Hamstring Stretch
Hamstring Stretch Standing Standing Hamstring Stretch
Gravity assisted knee flexion stretch
Hamstring Stretch Strap Assist
Single leg bridge with knee extension
Hamstring Stretch Standing Standing Hamstring Stretch
Therapeutic exercises
Core Bridge Up
Bilateral Hip Abduction using toes to grasp band
Knee Flexion, Knee Extension with theraband, resistive band
ITB Abd stretch
Sustained knee flexion stretch with weight assist
Squat to Stand Hamstring Stretch

To View Therapeutic Exercises for other body parts, go back to 'Therapeutic Exercises' link below.

IMPORTANT NOTICE:  These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

Knee Flexion, Knee Extension with theraband, resistive band
Standing hip abduction with band
Standing knee flexion with cuff weight
Hamstring Stretch opposite knee bent
Half kneel hip flexion stretch
Therapeutic Exercises Posture Postural Therapeutic Exercises
Wheeled Stook Exercises for ankles, feet, toes, knees
Standing Hip Extensions
Elbow, forearm, hand, wrist exercises. Upper Extremity Exercises

Knee Isometrics; Knee flexion with hip flexion f/b knee extension with hip extension on physioball supine,  Knee ROM with foot on wheeled step stool 

Therapeutic exercises
Hip Adductor Stretch - Fall outs; Single, Double, Long Lever hip adductor stretch

IMPORTANT NOTICE:  These exercises should not be performed without professional guidance. Each exercise is fore a specific musculoskeletal problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

SFMA Sective Functional Movement Corrective Exercises
Adductor Stretch, Internal Rotator Stretch
Hamstring Stretch Hands behind Knee
Lumbar rotation stretches from 90 degrees hip flexion
HIP FOAM ROLLER
Toes, feet, ankles band exercises
Hamstring Stretch Supine
Rehab equipment, medical supplies, medical equipment, physical therapy equipment
Dr. Mitchell Hackerman, Balance Exercises tandem stance on balance disc;single leg stance with resistance band
Standing quadriceps stretch
External Rotator and adductor Stretch
  1. Seated knee flexion/assisted knee extension with FMS Cord​
  2. Assisted SLR (Hip flexion) / Hip Extensions​
  3. Assisted hip abduction / Hip adductions​
  4. Assisted hip extensions / hip flexions prone​
  5. Assisted knee flexion / Knee Extensions - Prone​
  6. Assisted hip adduction/hip abductions - side-lye ​
  7. Assisted hip flexion into leg press (hip extensions)​
  8. Hooklying Knee Flexions / Assisted knee extensions​
  9. Plantarflexion / Assisted dorsiflexion​
  10. Heel raises - Closed chain plantarflexion concentric/eccentric ​
  11. Plantarflexion with Cybex leg press​
Heel raises Calf strengthening
Mirror therapy Lower Extremity
ITB, Iliotibial Band Stretch
ITB, Iliotibial Band Stretch
Hamstring Stretch Standing Standing Hamstring Stretch
Shoulder therapeutic exercises, shoulder exercises
Prone Hp Extensions
Hip & Knee Therapeutic Exercises
Leg Press down into table; isometric contraction
Gravity assisted knee flexion stretch
FYZICAL123 Pain Topical Pain Cream Cool Mild Heat Applicator Tool
Long Arc Quads - Knee Extensions
Hamstring stretch with stretch strap part 1 and 2
Various Balance Activities and Exercises

HIP & KNEES - THERAPEUTIC EXERCISES 

Bridges
Short arc quads with ball
Gravity assisted knee flexion stretch
Laser Therapy
Dr. Mitchell Hackerman, Balance Exercises tandem stance on balance disc;single leg stance with resistance band

To view Therapeutic Exercises for other body parts, go back to 'Therapeutic Exercises' link below

Hamstring Stool or Step Stretch
Hip abduction