"QUALITY Of Care is Paramount!" 
Distance is tertiary!" 

Rehab equipment, medical supplies, medical equipment, physical therapy equipment

650 Townbank Rd.; Suite 203

N. Cape May, NJ 08203

609 884-9800  CapeMayFYZICALTherapy.com

Hamstring Stretch Standing Standing Hamstring Stretch
Hamstring Stretch Supine
Custom foot orthotics
Footmaxx Custom foot orthotics and footware
Standing quadriceps stretch
Piriformis Lateral Rotator Buttock Stretch
Bilateral Hip Abduction using toes to grasp band
Mirror therapy Lower Extremity
Therapeutic exercises for the back, lower, middle and upper back
Hamstring Stretch Standing Standing Hamstring Stretch
FYZICAL123 Topical Pain Cream and Applicator
Adductor Stretch - Long Lever
Squats
Hamstring Stretch Standing Standing Hamstring Stretch

To view Therapeutic Exercises for other body parts, go back to 'Therapeutic Exercises' link below

Hamstring Stretch Strap Assist
Calf stretch Gastroc Stretch
Band assisted walking and hip flexion
Hamstring Stretch opposite knee bent
Toes, feet, ankles band exercises
FMS cord leg presses bicycles forward and reverse
Piriformis Lateral Rotator Buttock Stretch
Ankle, Foot, Toes Therapeutic Exercises
Heel raises Calf strengthening
Hips and Knees Therapeutic Exercises
Hip and Knee distraction using cuff weight
Left hip extension Righ hip flexion theraband
ITB Abd stretch
Heel raises Calf strengthening
Various Balance Activities and Exercises
R quad hip flexor stretch left knee to chest or external rotator piriformis stretch
Standing Hip Extensions
Standing knee flexion / curles cuff weight
HIP FOAM ROLLER
Standing knee flexion / curles cuff weight
Prone quadriceps stretch with stretch strap

 Spinal Decompression, ATM2 Active Therapeutics Movement Machine, ASTYM - Augmented Soft Tissue Mobilization (Compare to Graston or IASTM), Safety Overhead Support Fall Protection System, Biodex SD Balance System, McKenzie Approach / Method, Body Q, Balance & Vestibular, Dizziness, Vertigo, Custom Foot Orthotics and Footwear, SFMA - Selective Functional Movement Assessment, FMS - Functional Movement System, Chronic Pain, Graded Motor Imagery, Mirror Therapy, FYZICAL123 Pain Topicals, Pain Cream, Pain Gel, Rehab equipment, essentia hypoallergenic mattresses, Home TENS units, Laser Therapy, Laser Massage Therapy

Yoga Block Calf Gastroc Soleus Calf Stretches
Gravity assisted knee flexion stretch
Hip thigh roller
Therapeutic exercises
Left hip extension Righ hip flexion theraband
Gravity assisted knee flexion stretch
Clam Shells - Hip Abduction
SFMA Sective Functional Movement Corrective Exercises
Piriformis Lateral Rotator Buttock Stretch
Half kneel hip flexion stretch
  1. Seated knee flexion/assisted knee extension with FMS Cord​
  2. Assisted SLR (Hip flexion) / Hip Extensions​
  3. Assisted hip abduction / Hip adductions​
  4. Assisted hip extensions / hip flexions prone​
  5. Assisted knee flexion / Knee Extensions - Prone​
  6. Assisted hip adduction/hip abductions - side-lye ​
  7. Assisted hip flexion into leg press (hip extensions)​
  8. Hooklying Knee Flexions / Assisted knee extensions​
  9. Plantarflexion / Assisted dorsiflexion​
  10. Heel raises - Closed chain plantarflexion concentric/eccentric ​
  11. Plantarflexion with Cybex leg press​
Hamstring Stretch Standing Standing Hamstring Stretch
Custom foot orthotics and footwear
Gravity assisted knee flexion stretch
Long Arc Quads - Knee Extensions

Physical Therapy and Balance is FYZICAL Therapy & Balance Centers, Cape May, NJ.  The BEST FYZICAL (Physical) Therapy facility in the Cape May County Region! 

Short arc quads with ball
Hamstring Stretch Strap Assist
Soleus Stretch
Gravity assisted knee flexion stretch
Standing Hip Extensions
Squats
Therapeutic exercises
Hip abduction
Gravity assisted knee flexion stretch

HIP & KNEES - THERAPEUTIC EXERCISES 

Various Balance Activities and Exercises
Bridges theraband
Standing Hip Extensions
Laser Therapy
SFMA Sective Functional Movement Corrective Exercises
Knee extensions short arc quads
Standing quadriceps stretch
Piriformis Lateral Rotator Buttock Stretch
Wheeled Stook Exercises for ankles, feet, toes, knees
Bridges
Clam Shells - Hip Abduction
Heel raises Calf strengthening
Hamstring Stretch Standing Standing Hamstring Stretch

IMPORTANT NOTICE:  These exercises should not be performed without professional guidance. Each exercise is fore a specific musculoskeletal problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy / Rehabilitation Center in Cape May County, NJ and beyond

Therapeutic Exercises Posture Postural Therapeutic Exercises
Standing knee flexion / curles cuff weight

Knee Isometrics; Knee flexion with hip flexion f/b knee extension with hip extension on physioball supine,  Knee ROM with foot on wheeled step stool