Rehabilitation products, Fitness Products, Physical Therapy products, home therapy products, supplies, medical supplies, massagers,

650 Townbank Rd.; STE 203

N. Cape May, NJ 08204

Cape May County

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Rehabilitation products, Fitness Products, Physical Therapy products, home therapy products, supplies, medical supplies, massagers,
Fysical Logo; Fyzical Therapy, Physical Therapy and Balance Centers / Cape May, NJ

Call Us:  (609) 884-9800

MHackerman@Fyzical.com

Upper back, middle back, lower back therapeutic exercises

SHOULDER EXTERNAL ROTATION

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Ankles, Feet, Toes - Therapeutic Exercises

STANDING ROW

IMPORTANT NOTICE:  These exercises should not be performed without professional guidance. Each exercise is for a specific musculoskeletal problem.   While one exercise might help your particular condition, another one might hurt it; this is why it's important to see a Doctor Of Physical Therapy First!  

THERAPEUTIC EXERCISES ELBOW, FOREARM, WRIST, HAND, FINGERS

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Physical Therapy & Balance is FYZICAL Therapy & Balance - The Best Physical Therapy Center in Cape May County, NJ 

SHOULDER ISOMETRICS USING THE WALL

PASSIVE SHOULDER INTERNAL ROTATION

Pictures and/or videos of therapeutic exercises for the neck / cervical spine

PASSIVE SHOULDER EXTERNAL ROTATION

Physical Therapy & Balance is FYZICAL Therapy & Balance

Physical Therapy & Balance is FYZICAL Therapy & Balance. Best Physical Therapy / Rehab / Rehabilitation in Cape May County, NJ

SHOULDER INTERNAL ROTATION

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

ELBOW EXTENSIONS

The Table Stretch
60 Second Exercises To Relieve Shoulder Pain

Sit down comfortably one one side of a table, with plenty of room in front of you.

Place the arm that you want to stretch out on top of the table next to you.

Slowly and gently lean forward, reaching your hand out and stretching your arm as far as you can, until you feel a nice gentle stretch, slowing down and stopping if you begin to feel any intense pain.

Stretching and a bit of discomfort is good…pain is bad.

Hold for 30 seconds.

Stretch as far as you can without feeling pain.The more often you do this stretch, the more your range of motion will increase, your pain will decrease, and your shoulder and rotator cuff will be more flexible, more durable and more resilient to further injury.


1. Push ball forward/backward

Push ball side-to-side

3. Push ball in circles clockwise 

4. Push ball in circles counter-clockwise

5. Shoulder Flexion Active Assistive and/or Actively elevating shoulder above head with elbow extended

6. Turn sideways Active Assistive and/or Actively elevating shoulder above head with elbow extended

SHOULDER INTERNAL ROTATION

Link for various therapeutic exercises for the whole body
Pain Cream Topical - Applicator
ANKLE AND FOOT THERAPEUTIC EXERCISES

SHOULDER EXTERNAL/ INTERNAL  ROTATION FROM 90 DEGREES ABDUCTION

Upper back, middle back, lower back therapeutic exercises
Therapeutic Exercises for the Hip & Knee

ABDUCTION SHORT LEVER

Physical Therapy & Balance is FYZICAL Therapy & Balance - The Best Physical Therapy Center in Cape May County, NJ 

Physical Therapy & Balance is FYZICAL Therapy & Balance - The Best Physical Therapy Center in Cape May County, NJ 

Therapeutic Exercises for the Hip & Knee

Physical Therapy & Balance is FYZICAL Therapy & Balance - The Best Physical Therapy Center in Cape May County, NJ 

Pictures and/or videos of therapeutic exercises for the neck / cervical spine
Link for various therapeutic exercises for the whole body

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehabilitation  in Cape May County, NJ and beyond

Laser Therapy for shoulder

THERAPEUTIC EXERCISES FOR THE SHOULDER & SCAPULAE 

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Shoulder dumbell exercises pre's, progresive resistive exercises

Physical Therapy & Balance is FYZICAL Therapy & Balance - Best Physical Therapy and Rehab / Rehabilitation  in Cape May County, NJ and beyond

Physical Therapy & Balance is FYZICAL Therapy & Balance - The Best Physical Therapy Center in Cape May County, NJ 

SHOULDER INTERNAL/EXTERNAL  ROTATION

SHOULDER EXTERNAL ROTATION

Shoulder isometrics using the wall

SCAPULAR RETRACTION / PROTRACTION

EXTENSION SHORT LEVEL/LONGER LEVER

ABDUCTION LONG
​LEVER

Scapular protraction retraction floor face down
Laser Therapy for shoulder
THERAPEUTIC EXERCISES ELBOW, FOREARM, WRIST, HAND, FINGERS

SCAPULAR SETTING

Physical Therapy & Balance is FYZICAL Therapy & Balance - The Best Physical Therapy Center in Cape May County, NJ 

Laser Therapy for shoulder